Lift Strong

Science-based strength training planner using Renaissance Periodization principles.

Mesocycle planning — 4–6 week blocks with progressive RIR (3→2→1)
Volume landmarks — track MEV, MAV, and MRV per muscle group
Auto weight progression from your RIR performance
Templates for PPL, Upper/Lower, and Full Body splits
186-exercise library with technique videos
Deload detection from soreness and workload feedback

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